Health & Nutrition4min read22 March 2026

Low Sodium or Double Fortified? Choosing the Right Ankur Salt for Your Family

DFS Salt double fortified salt

Not every household needs the same salt. Our range exists because different families are managing different things: everyday iodine needs, sodium intake, or iron deficiency. One product can't solve all three.

Ankur Salt: the everyday iodised standard

Our flagship Triple Refined Free Flow Iodised Salt is built for daily cooking: 99.28% purity, 35 ppm iodine, and the same certifications behind every other product in the range.

Dr. Salt: for families watching sodium

Dr. Salt is our low sodium variant, formulated for households managing sodium intake without giving up iodised salt in their cooking altogether.

DFS Salt: iodine and iron together

DFS Salt is a double fortified salt: iodised salt enriched with iron, aimed at households managing both iodine and iron intake through a single product.

Ankur Gold, Ankur Classic, and the specialty range

Beyond the core three, Ankur Gold and Ankur Classic round out our everyday retail range, alongside Ankur Rock Salt and Crystal Salt for specific culinary uses.

  • Everyday cooking, no special dietary need: Ankur Salt
  • Managing sodium intake: Dr. Salt
  • Managing both iodine and iron: DFS Salt
  • Rock salt or crystal salt for specific recipes: Ankur Rock Salt or Crystal Salt

Still not sure?

Our full product range, with specifications for each, is on our Products page.